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Optimal Movement
3270 19th Street NW #203
Rochester, MN 55901

*Mondays, Wednesday, and Fridays: 5-10 pm
*Saturdays: 8 am – 4 pm
*Sundays: Varies

Modalities offered: Active Isolated Stretching, Pin & Stretch, Active Release Technique, PNF (Proprioceptive Neuromuscular Facilitation), Strain Counterstrain (SCS), Applied Kinesiology, Geriatric Massage, Healing Touch, Hospice Massage, Hospital Based Massage, Infant Massage, Instrument-assisted soft tissue mobilization (IASTM), Lymphatic Drainage, Myofascial Release, Connective Tissue Massage (Deeper MFR), Neuromuscular Therapy (Deep Tissue), Oncology Massage, Orthopedic Massage (for specific injuries), Positional Release Therapy, Prenatal Massage, Sports Massage, Swedish Massage, Massage Cupping (Sliding and stationary), Reflexology, Table Thai Massage, TMJ Massage (Inside and out of mouth), Trigger Point Therapy, Craniosacral Therapy, and many others.